Power Vinyasa

Our specialty! Power Vinyasa is a dynamic, breath-to-movement flow designed to build strength, endurance, focus, balance, and flexibility. Expect a thoughtfully structured class with seated work, sun salutations, standing and balancing poses, and a sweet savasana to close. In Power Vinyasa, you'll have options to explore new poses and challenge yourself in a supportive space.
OFFERED EVERY DAY OF THE WEEK

Slow Flow

Slow Flow is a like a moving meditation on your mat. In this slower-paced style, you’ll blend breath with deliberate movement, focus on your foundation and alignment, and hold poses for several breaths. Structured similarly to a Power Vinyasa class, but you’ll have more time to stretch and explore postures. Perfect for first-time yogis!
OFFERED MOST DAYS OF THE WEEK

Slow Flow + Yoga Nidra

This class is a truly transformative experience! Start with Slow Flow where you’ll blend breath with deliberate movement, get a good stretch, and ease your mind before concluding with an extended guided meditation known as Yoga Nidra.
EVERY WED @ 6PM

Buti® Yoga

Designed to help you get out of your head and into your body, this high-intensity class blends deep stretching, strength training, cardio bursts, and primal movement. Buti, an Indian Marathi word meaning "a cure that has been hidden or kept secret," is a fun, sweaty, and stress-releasing experience that leaves you feeling liberated and transformed physically, emotionally, and energetically. Learn more about Buti here.
EVERY MON @ 5PM + SAT @ 9AM

Power Sculpt

Power Sculpt combines strength training with our signature Power Vinyasa style for a complete full-body workout. You’ll move through traditional yoga poses, pilates-inspired movements, high-intensity intervals, and end with a cool-down stretch… all with the option to wear a set of Bala Bangle weights on your wrists or ankles for an added challenge!
EVERY TUES @ 12:15PM, FRI @ 5PM, + SUN @ 9AM

Mat Pilates

Meet yoga’s core-loving best friend! Mat Pilates is the perfect complement to your yoga practice including core stability, controlled movement, and mindful breath to help you build strength from the inside out. Weights and blocks are provided, just bring you and your mat!
EVERY WED @ 5PM

Yin Yoga

Take a deep breath and sink into the magic of Yin. In this class, you’ll target your fascia and deep connective tissues with long, juicy holds that strengthen, lengthen, and support your whole body. It’s the perfect balance to faster-paced workouts or yoga flows, and a beautiful way to tune into your thoughts, breath, and energy.
EVERY MON @ 7:15PM

Community Flow

Community Flow classes are offered at least once a week for only $5 per class, because yoga accessibility is one of our core values at Nirvana. This is our most affordable option, but you can expect the same quality that you’d get at any other Nirvana class.
EVERY SUN @ 10AM

Specialty Styles

Check out our Workshops + Events page for even more unique offerings at Nirvana such as: Prenatal Yoga, Little Yogis Kids Workshops, monthly Soundtrack Flows, and more!