your guide to yoga, movement & feeling good
Curious about yoga? We’re here to help. Explore class guides, yoga tips, answers to common questions, and inspiration to help you feel more confident and connected on your mat.
The Benefits of Yoga During Pregnancy
Learn how prenatal yoga can support strength, flexibility, mobility, relaxation, and connection throughout pregnancy, plus what to know before practicing yoga while pregnant.
How Yoga Teacher Training Helps You Find Your Authentic Voice
Yoga teacher training teaches you more than how to cue a class. Explore how finding your authentic teaching voice can build confidence, change how you communicate, and help you show up more fully on and off the mat.
Signs You Might Be Ready for Yoga Teacher Training
Wondering if you're ready for yoga teacher training? You don't need to be an “advanced” yogi or have a perfect handstand. Here are five signs you may be ready to go deeper into your practice.
September Is the New January: Why Fall Is the Perfect Time to Get Back Into Yoga
September has that fresh-start feeling. As summer winds down and routines settle in, discover why fall may be the perfect time to get back into yoga and build a practice that fits your real life.
108 Sun Salutations: Benefits, Meaning & What to Expect
What are the benefits of 108 Sun Salutations? Learn about the physical, mental, and meditative benefits of this traditional yoga practice and what to expect when you try it.
Why Nirvana Yoga Is a No-Phone Zone
At Nirvana Yoga House, we ask students to leave their phones in the entryway during class. Here's why creating a phone-free, distraction-free space can help you slow down, tune inward, and actually be present on your mat.
Welcome to Nirvana: Yoga, Movement & Finding Your People
A little introduction to Nirvana Yoga House, why this Granger, Indiana yoga studio exists, and what you can expect from our new collection of yoga tips, class guides, and resources for building a consistent practice.