Slow down and move with intention in this 30-minute Slow Flow with Grace centered around confidence, taking up space, and exploring new perspectives on your mat. You'll be invited to step into your strength, expand your awareness, and see familiar shapes from a different point of view.

Twist, flow, and recharge with Kara in this 30-minute Power Vinyasa. Through dynamic movement and twisting postures, you'll build strength, improve mobility, and cultivate a fresh perspective both on and off the mat.

Yoga Nidra is one of the most powerful tools for stress relief, better sleep, and nervous system regulation, and it only takes 15 minutes. 🌙 Join Anna for this deeply restorative practice where you'll visualize a beautiful walk in the park.

Find your center with this grounding Slow Flow focused on balance, stability, and mindful movement. This breath-to-movement practice will help you build steady strength, improve focus, and feel more connected to your body.

Summer's here and so is this quick 20-minute core burner. Join Chelsea for a strong, sweaty Power Vinyasa that fits right into your day. Turn on your favorite playlist and let's go!

This one’s for the mamas! These gentle affirmations with Chelsea are designed to cultivate confidence, trust, and calm while helping you feel more grounded and supported throughout your pregnancy journey. This is a beautiful practice for moments when you need reassurance, connection, or a little extra self-love.

Take five minutes to step into the “garden of your mind”, a guided visualization with Chelsea designed to help you cultivate awareness of the thoughts, beliefs, and emotions you are tending each day. Perfect for a mindful reset whenever you need to reconnect with yourself.

Your hips and hamstrings carry more tension than you probably realize. Join Anna for this 20-minute Yin practice and give them the release they've been asking for. Through longer-held, supported stretches, Yin Yoga helps calm your nervous system, improve mobility, and create space in areas that hold stress and tightness.

Find your focus with Kara in this 30-minute Power Vinyasa built around balance. Expect to build strength, sharpen your focus, and leave feeling grounded and clear.

Your hips have been asking for this. 🙏 Join Anna for a slow, intentional 30-min flow focused on opening your hips and releasing tension in your spine through gentle twists and mindful movement. Perfect for an evening wind-down or a rest day reset.

Cool down and reconnect with this 10-minute post-run stretch designed to release tension in your hips, hamstrings, and calves. This grounding flow helps support recovery after an energizing run.

Slow down and reconnect with this rejuvenating Slow Flow focused on the Heart and Crown Chakras. Through intentional movement and grounding awareness, this breath-to-movement practice will help you create space for clarity and connection.

Break down one of the most common and most misunderstood poses in Power Vinyasa: Chaturanga Dandasana. In this quick tutorial, you’ll learn key alignment tips, common mistakes to avoid, and how to build more strength in your flow. A small adjustment can make a big difference in protecting your shoulders and improving your practice.

Turn up the energy with this 30-minute Power Vinyasa designed to wake up your body and clear out stagnant energy. Expect a strong, flowing practice filled with twists, heart-opening backbends, and dynamic movements.

Take 10 minutes to slow down and deeply relax with this guided Body Scan Meditation. You’ll gently bring awareness to different areas of your body to support stress relief, reduce anxiety, and emotionally regulate your mind when things feel overwhelming.

Take five minutes to pause, breathe, and reset with this simple Breath Extension practice. Designed for moments when you feel overwhelmed, stressed, or mentally scattered, this guided breathwork helps slow your nervous system and bring you back to center. Perfect for a midday break, between meetings, or anytime you need a little grounding.

Unwind with this 20-minute Shoulders and Chest Yin designed to release tension from long days at a desk, computer, or phone. Through longer-held, supported stretches, Yin Yoga helps calm your nervous system, improve mobility, and create space in areas that hold stress and tightness.

Join Chelsea for a 20-minute Power Vinyasa featuring balancing poses, hip opening, and strength-building flow to leave you feeling energized, grounded, and refreshed. Perfect for when you want a quick but powerful reset.

Join Chelsea for a 30-minute, full-body Power Vinyasa that hits all the essentials.