practice yoga anywhere with Nirvana Anywhere
Our online yoga library gives you access to yoga classes, quick flows, and meditations you can practice at home, while traveling, or whenever getting to the studio isn't possible. Although we'll miss you in person, you can now flow with us anytime, anywhere. 💻✨
In-studio unlimited members get complimentary full access to our Nirvana Anywhere online library as a perk included in your monthly or yearly membership. Access for non-members is $35/month.
Scroll down for our full content library sorted by upload date, or filter by category below.
You can also filter by class specific details like class lengths, styles, themes, or teachers using the dropdown below:
30-Min Hips & Spine Slow Flow
This gentle, breath-led practice focuses on opening your hips and moving your spine through a variety of directions. A great choice for days when your body needs a little extra attention!
30-Min Chakra Yoga Nidra
Settle in with Chelsea for this 30-minute Yoga Nidra where she'll guide you on a journey through the chakras. The chakra system is a traditional yogic framework that describes seven energy centers throughout your body, each associated with different physical, emotional, and energetic qualities. As you move through each chakra, this practice invites you to slow down, turn inward, and explore a deeper sense of balance and awareness.
15-Min Power Sculpt
Get a quick burn with Chelsea in this 15-minute Power Sculpt. This energizing class links yoga poses, strength training, and Pilates-inspired movements for a full-body challenge in a short amount of time.
25-Min Air Element Power Vinyasa
Connect with the element of air in this 25-minute Power Vinyasa with Anna. Air is associated with movement, breath, lightness, freedom, and change. This energizing flow invites you to embody those qualities through flowing movement, balance, and breathwork, creating space to shift and let go.
25-Min Balancing Slow Flow
Move, balance, and breathe with Grace in this 25-minute Slow Flow. This flowy, breath-led practice blends mindful transitions with balancing postures to help you build focus, stability, and body awareness.
15-Min Energy Shift Sun Salutations
Shift your energy with 10 rounds of Sun Salutations in this 15-minute moving meditation. Sun Salutations are a simple way to build heat, wake up your body, and connect movement with your breath. Use this practice as a morning ritual, a reset when you’re feeling stuck, or a way to mark a change in season and create space for something new.
15-Min Restore Mental Clarity Yoga Nidra
This 15 minute Yoga Nidra practice helps clear mental clutter and reconnects you to a sense of energy and vitality. Press play, get comfortable, and let Grace guide you into a state of deep rest and restoration.
35-Min Well-Rounded Slow Flow
Join Grace for a nourishing well-rounded Slow Flow that blends twists, folds, hip openers, and mindful movement into one balanced practice. This feel-good flow is designed to help you release tension, move mindfully, and leave feeling balanced from head to toe.
Pose Breakdown: Upward Facing Dog
Break down one of the most common poses in Power Vinyasa: Upward Facing Dog. In this quick tutorial, you'll learn how to create more space through your chest and spine while protecting your low back and shoulders. A few simple adjustments can make this pose feel stronger and smoother!
15-Min Power Sculpt
Get a quick burn with Chelsea in this 15-minute Power Sculpt. This energizing class links yoga poses, strength training, and Pilates-inspired movements for a full-body challenge in a short amount of time.
25-Min Supportive Slow Flow
Slow down and reconnect in this 25-minute supportive Slow Flow with Chelsea. You’ll move through poses on your back, in a seat, and on your knees, without ever fully standing up. Together, we’ll connect breath to movement in a grounding, nourishing way. Perfect for days when your body is craving movement without the intensity of a full workout.
15-Min Calming Yoga Nidra
15 minutes with Grace and you will feel like a completely different person! Yoga Nidra brings your body into a state of deep rest that your nervous system has probably been craving without you even realizing it. Press play, get comfortable, and let Grace guide you there.
5-Min Humming Bee Breathwork Practice
Take five minutes to pause, breathe, and reset with this guided Humming Bee, Bharami Pranayama, breathwork technique. The gentle humming vibration helps stimulate the vagus nerve, encouraging your nervous system to shift into a calmer, more relaxed state.
30-Min Confidence Slow Flow
Slow down and move with intention in this 30-minute Slow Flow with Grace centered around confidence, taking up space, and exploring new perspectives on your mat. You'll be invited to step into your strength, expand your awareness, and see familiar shapes from a different point of view.
30-Min Twisting Power Vinyasa
Twist, flow, and recharge with Kara in this 30-minute Power Vinyasa. Through dynamic movement and twisting postures, you'll build strength, improve mobility, and cultivate a fresh perspective both on and off the mat.
15-Min Walk in the Park Yoga Nidra
Yoga Nidra is one of the most powerful tools for stress relief, better sleep, and nervous system regulation, and it only takes 15 minutes. 🌙 Join Anna for this deeply restorative practice where you'll visualize a beautiful walk in the park.
30-Min Stability and Balance Slow Flow
Find your center with this grounding Slow Flow focused on balance, stability, and mindful movement. This breath-to-movement practice will help you build steady strength, improve focus, and feel more connected to your body.
20-Min Core-Focused Power Vinyasa
Summer's here and so is this quick 20-minute core burner. Join Chelsea for a strong, sweaty Power Vinyasa that fits right into your day. Turn on your favorite playlist and let's go!
5-Min Prenatal Affirmations Meditation
This one’s for the mamas! These gentle affirmations with Chelsea are designed to cultivate confidence, trust, and calm while helping you feel more grounded and supported throughout your pregnancy journey. This is a beautiful practice for moments when you need reassurance, connection, or a little extra self-love.
5-Min Garden of Your Mind Meditation
Take five minutes to step into the “garden of your mind”, a guided visualization with Chelsea designed to help you cultivate awareness of the thoughts, beliefs, and emotions you are tending each day. Perfect for a mindful reset whenever you need to reconnect with yourself.
As a Nirvana Anywhere Online Library member, you'll have full access to existing content, with new classes and meditations uploaded weekly.
No long term commitment, you can cancel anytime in your account settings. This membership is managed through a separate Squarespace login, which is different from Glofox, our in-studio software.
Click here to access your account settings.
PLEASE NOTE
By accessing Nirvana Anywhere, you acknowledge that you are participating in yoga and movement content in an unsupervised environment and accept full responsibility for any injuries or damages that may occur. Nirvana Yoga House LLC, its owners, instructors, and staff are not liable for any harm resulting from participation in online content.
All content on this platform is the property of Nirvana Yoga House LLC and is intended for personal use only. Unauthorized reproduction, distribution, or sharing of any content is strictly prohibited.