Your hips and hamstrings carry more tension than you probably realize. Join Anna for this 20-minute Yin practice and give them the release they've been asking for. Through longer-held, supported stretches, Yin Yoga helps calm your nervous system, improve mobility, and create space in areas that hold stress and tightness.

Find your focus with Kara in this 30-minute Power Vinyasa built around balance. Expect to build strength, sharpen your focus, and leave feeling grounded and clear.

Your hips have been asking for this. 🙏 Join Anna for a slow, intentional 30-min flow focused on opening your hips and releasing tension in your spine through gentle twists and mindful movement. Perfect for an evening wind-down or a rest day reset.

Cool down and reconnect with this 10-minute post-run stretch designed to release tension in your hips, hamstrings, and calves. This grounding flow helps support recovery after an energizing run.

Slow down and reconnect with this rejuvenating Slow Flow focused on the Heart and Crown Chakras. Through intentional movement and grounding awareness, this breath-to-movement practice will help you create space for clarity and connection.

Break down one of the most common and most misunderstood poses in Power Vinyasa: Chaturanga Dandasana. In this quick tutorial, you’ll learn key alignment tips, common mistakes to avoid, and how to build more strength in your flow. A small adjustment can make a big difference in protecting your shoulders and improving your practice.

Turn up the energy with this 30-minute Power Vinyasa designed to wake up your body and clear out stagnant energy. Expect a strong, flowing practice filled with twists, heart-opening backbends, and dynamic movements.

Take 10 minutes to slow down and deeply relax with this guided Body Scan Meditation. You’ll gently bring awareness to different areas of your body to support stress relief, reduce anxiety, and emotionally regulate your mind when things feel overwhelming.

Take five minutes to pause, breathe, and reset with this simple Breath Extension practice. Designed for moments when you feel overwhelmed, stressed, or mentally scattered, this guided breathwork helps slow your nervous system and bring you back to center. Perfect for a midday break, between meetings, or anytime you need a little grounding.

Unwind with this 20-minute Shoulders and Chest Yin designed to release tension from long days at a desk, computer, or phone. Through longer-held, supported stretches, Yin Yoga helps calm your nervous system, improve mobility, and create space in areas that hold stress and tightness.

Join Chelsea for a 20-minute Power Vinyasa featuring balancing poses, hip opening, and strength-building flow to leave you feeling energized, grounded, and refreshed. Perfect for when you want a quick but powerful reset.

Join Chelsea for a 30-minute, full-body Power Vinyasa that hits all the essentials.