30-Min Chakra Yoga Nidra

Settle in with Chelsea for this 30-minute Yoga Nidra where she'll guide you on a journey through the chakras. The chakra system is a traditional yogic framework that describes seven energy centers throughout your body, each associated with different physical, emotional, and energetic qualities. As you move through each chakra, this practice invites you to slow down, turn inward, and explore a deeper sense of balance and awareness.