Break down one of the most common poses in Power Vinyasa: Upward Facing Dog. In this quick tutorial, you'll learn how to create more space through your chest and spine while protecting your low back and shoulders. A few simple adjustments can make this pose feel stronger and smoother!

Get a quick burn with Chelsea in this 15-minute Power Sculpt. This energizing class links yoga poses, strength training, and Pilates-inspired movements for a full-body challenge in a short amount of time.

Slow down and reconnect in this 25-minute supportive Slow Flow with Chelsea. You’ll move through poses on your back, in a seat, and on your knees, without ever fully standing up. Together, we’ll connect breath to movement in a grounding, nourishing way. Perfect for days when your body is craving movement without the intensity of a full workout.

Take five minutes to pause, breathe, and reset with this guided Humming Bee, Bharami Pranayama, breathwork technique. The gentle humming vibration helps stimulate the vagus nerve, encouraging your nervous system to shift into a calmer, more relaxed state.

Summer's here and so is this quick 20-minute core burner. Join Chelsea for a strong, sweaty Power Vinyasa that fits right into your day. Turn on your favorite playlist and let's go!

This one’s for the mamas! These gentle affirmations with Chelsea are designed to cultivate confidence, trust, and calm while helping you feel more grounded and supported throughout your pregnancy journey. This is a beautiful practice for moments when you need reassurance, connection, or a little extra self-love.

Take five minutes to step into the “garden of your mind”, a guided visualization with Chelsea designed to help you cultivate awareness of the thoughts, beliefs, and emotions you are tending each day. Perfect for a mindful reset whenever you need to reconnect with yourself.

Cool down and reconnect with this 10-minute post-run stretch designed to release tension in your hips, hamstrings, and calves. This grounding flow helps support recovery after an energizing run.

Break down one of the most common and most misunderstood poses in Power Vinyasa: Chaturanga Dandasana. In this quick tutorial, you’ll learn key alignment tips, common mistakes to avoid, and how to build more strength in your flow. A small adjustment can make a big difference in protecting your shoulders and improving your practice.

Turn up the energy with this 30-minute Power Vinyasa designed to wake up your body and clear out stagnant energy. Expect a strong, flowing practice filled with twists, heart-opening backbends, and dynamic movements.

Take 10 minutes to slow down and deeply relax with this guided Body Scan Meditation. You’ll gently bring awareness to different areas of your body to support stress relief, reduce anxiety, and emotionally regulate your mind when things feel overwhelming.

Take five minutes to pause, breathe, and reset with this simple Breath Extension practice. Designed for moments when you feel overwhelmed, stressed, or mentally scattered, this guided breathwork helps slow your nervous system and bring you back to center. Perfect for a midday break, between meetings, or anytime you need a little grounding.

Unwind with this 20-minute Shoulders and Chest Yin designed to release tension from long days at a desk, computer, or phone. Through longer-held, supported stretches, Yin Yoga helps calm your nervous system, improve mobility, and create space in areas that hold stress and tightness.

Join Chelsea for a 20-minute Power Vinyasa featuring balancing poses, hip opening, and strength-building flow to leave you feeling energized, grounded, and refreshed. Perfect for when you want a quick but powerful reset.

Join Chelsea for a 30-minute, full-body Power Vinyasa that hits all the essentials.