Start your morning with a 60 minute strength-focused Power Vinyasa class designed to target your core and stamina. After class, stick around for a guided cold plunge experience with Lindsey from Dayology Coaching! Cold exposure supports recovery, reduces inflammation, and boosts your mood, making this event a powerful combo of movement and mental reset.

$35 | $28 for Unlimited Members

PURCHASE INCLUDES CLASS + COLD PLUNGE. BRING A TOWEL AND CHANGE OF CLOTHES. A minimum # of students is needed in order to hold this event. If you plan to come, please register in advance to avoid cancellation!