Slow down with Sarah this season. 🌈 Every Tuesday (7-8pm) from November 17 to December 29, she’ll guide a slow flow class themed around a different chakra, starting at the root and working up to the crown. Each class stands on its own, so join us for one or all seven.
Chakras are seven energy centers in your body, from the base of your spine to the crown of your head. Each one is linked to a different part of our emotional and physical wellbeing, and no experience is needed to practice with them!
Tuesdays, 7-8PM (11/17-12/29)
$20 | FREE for Unlimited Members
Nov 17: Root (feel grounded and safe) - Link to book
Nov 24: Sacral (invite in creativity and flow) - Link to book
Dec 1: Solar Plexus (build confidence and personal power) - Link to book
Dec 8: Heart (open up to love and compassion) - Link to book
Dec 15: Throat (speak and express your truth) - Link to book
Dec 22: Third Eye (tune into your intuition) - Link to book
Dec 29: Crown (connect to stillness and something bigger) - Link to book