As the weather gets cooler and the days get shorter, it's tempting to trade your usual routine for cozy nights on the couch. We get it! There's something about fall and winter that makes staying in sound pretty great.
But as we move into the colder months, it's also a good time to be intentional about keeping our bodies moving and maintaining the routines that make us feel good.
That's what inspires our Move Through November Challenge! Whether you're building a yoga practice or just looking for a little extra motivation to get moving, here are five ways to stay consistent this season.
1. Schedule it before you talk yourself out of it
You know that feeling when it's cold outside, you're already home, and the last thing you want to do is leave again? Plan ahead! Book your classes at the beginning of the week so you have something to look forward to and are less likely to skip when the couch starts calling.
2. Find movement you actually enjoy
Staying consistent is easier when you look forward to what you're doing. Mix up your routine with Power Vinyasa, Slow Flow, Yin, Mat Pilates, or something you've never tried before. There's no one right way to move your body!
3. Make it a date with a friend
A little accountability goes a long way. Find a friend to take class with, make a weekly yoga date, or challenge each other to get to the studio. It's a lot harder to cancel when someone is expecting you!
4. Focus on how you feel afterward
Sometimes the hardest part is simply getting yourself out the door. Remind yourself how good you feel after moving your body, taking a little time for yourself, and stepping away from the everyday distractions. You rarely regret making it to class!
5. Give yourself some grace
You don't have to make it to the studio every day to build a consistent practice. Some weeks you'll make it to four classes, other weeks maybe just one. It all counts! Don't let a missed class turn into a missed month. Just keep coming back.
Keep moving with us this November!
We're making it a little more fun to stay active with our Move Through November Challenge, running November 1–30!
Come to class, keep your body moving, and enjoy a little extra motivation to get off the couch. The person who attends the most classes will win a special gift from our friends at lululemon. We'll announce the winner December 1!
So go ahead and enjoy those cozy nights in, but don't let your movement routine go into hibernation. We'll save you a spot on the mat!
Learn more about Move Through November + join the challenge →